Tandoori Egg Salad Recipe | Easy 10-Minute High-Protein Snack

Tandoori Egg Salad is a quick and healthy Indian-style recipe made with ready-to-eat boiled
eggs. This flavorful salad is creamy, spicy, refreshing, and takes only 10 minutes to prepare. It is
perfect for breakfast, brunch, light lunch, or as a high-protein evening snack. You can also serve
it as an appetizer for parties.
Tandoori Egg Salad recipe uses everyday ingredients and does not require cooking or special
preparation. It is ideal for busy students, office-goers, diet-conscious adults, and kids lunch
boxes.

Why Tandoori Egg Salad is a Great Choice:
● High in protein, low in carbs
● No cooking required
● Made using ready-to-eat boiled eggs
● Great for weight management and muscle building
● Can be used as sandwich or wrap filling
● Simple ingredients and beginner friendly
Tandoori Egg Salad Recipe Information

Item Details:
Category Appetizers / Breakfast / Indian Fusion
Time Required 10 minutes
Difficulty Level Easy
Servings 2 to 3
Egg Type Ready-to-eat Boiled Eggs

Ingredients:
● 4 boiled eggs (halved or quartered)
● 3 tablespoons tandoori mayonnaise
(or regular mayonnaise mixed with 1 teaspoon tandoori spice mix)
● 1 teaspoon lemon juice
● 1 small onion (finely chopped)
● 1 small cucumber (diced)
● 1 tomato (deseeded and diced)
● 2 tablespoons fresh coriander leaves (chopped)
● Salt and black pepper to taste


Step-by-Step Preparation:

1. Prepare the dressing by mixing tandoori mayonnaise and lemon juice in a bowl.
2. Add salt and pepper and combine well.
3. Add onion, cucumber, and tomato. Mix lightly.
4. Add boiled eggs into the mixture.
5. Fold the eggs gently so they remain in pieces and are coated evenly.
6. Garnish with chopped coriander or a pinch of chaat masala.
7. Serve chilled with bread toast, crackers, or as a side salad.
   
   Expert Tips:
   ● Replace mayonnaise with hung curd or Greek yogurt for a healthier option.
   ● Adjust spice level by adding extra red chilli flakes or smoked paprika.
   ● Add lettuce or cabbage for better crunch.
   ● To make a meal out of it, fill it inside sandwiches, wraps, or pita pockets.
   ● Tastes best when served cold.
   
   Health Benefits:
   Benefit Description
   High Protein Helps build muscle and keeps you fuller for longer
   Low Carb Suitable for weight loss diets
   Rich in Vitamins Eggs support brain and eye health
   Quick Energy Ideal for breakfast and post-workout snacks
   
   Serving Ideas:
   ● Breakfast toast topping
   ● Office lunchbox salad
   ● House party starter
   ● Filling for sandwiches and rolls
   ● Snack between meals
   
   Conclusion:
   Tandoori Egg Salad is a simple and tasty recipe that combines Indian flavors with a nutritious
   meal. It is easy to prepare, requires no cooking, and can be enjoyed in multiple ways. This
   recipe is perfect for anyone looking for a healthy diet-friendly option that is also delicious.
   Try this recipe today and make your everyday meals more exciting with eggs.