This Peanut Egg Salad is a unique, flavorful twist on the classic egg salad — rich, creamy, and packed with protein. Combining ready-to-eat hard-boiled eggs with a nutty peanut dressing, it’s a quick and satisfying dish perfect for snacks, sandwiches, or wraps. Balanced with crunch, creaminess, and savory goodness, this recipe takes only 10 minutes and delivers big flavor for minimal effort.
Why Peanut Egg Salad is a Great Choice:
- Quick & easy — ready in 10 minutes
- High in protein
- Packed with healthy fats from peanuts
- Low-carb & keto-friendly
- Perfect for sandwiches, wraps, or lettuce cups
- Great for meal preparation.
- Creamy, nutty, and delicious
Peanut Egg Salad Recipe Information:
| Item | Details |
| Category | Appetizers / Breakfast / Healthy / Quick Meals |
| Time Required | 10 minutes |
| Difficulty Level | Easy |
| Servings | 2 to 3 |
| Egg Type | Ready-to-eat Hard-Boiled Eggs |
Ingredients:
- Hard-boiled eggs – 4, peeled and chopped
- Roasted peanuts – 2 tbsp, finely chopped (or use chunky peanut butter)
- Greek yogurt or light mayonnaise – 1–2 tbsp (for creaminess)
- Dijon mustard – 1 tsp (optional for tang)
- Lemon juice – 1–2 tsp (for freshness)
- Salt – to taste
- Black pepper – to taste
- Fresh herbs – 1–2 tbsp, chopped (parsley or coriander)
- Optional add-ins – finely chopped celery, cucumber, or red onion for crunch
Step by Step Preparation:
- Peel and chop 4 ready-to-eat hard-boiled eggs.
- In a bowl, mix 2 tbsp chopped roasted peanuts or peanut butter with 1–2 tbsp Greek yogurt or mayo.
- Add 1 tsp Dijon mustard, 1–2 tsp lemon juice, salt, and black pepper; stir well.
- Gently fold in the chopped eggs until evenly coated.
- Add 1–2 tbsp chopped herbs and optional celery or onion for crunch.
- Mix lightly, taste, and adjust seasoning.
- Serve on toast, in wraps, lettuce cups, or enjoy as a salad.
Expert Tips for Peanut Egg Salad:
- Use roasted peanuts or natural peanut butter for the best nutty flavor.
- Don’t overmix — keep the eggs slightly chunky for better texture.
- Add a pinch of chili flakes or smoked paprika for a hint of spice.
- Chill before serving for a refreshing and creamy taste.
Health Benefits:
| Benefits | Description |
| Heart-Healthy Fats | Peanuts provide monounsaturated fats that support heart health. |
| High Protein | Eggs and peanuts together create a protein-rich, filling combo. |
| Nutrient-Dense | Contains vitamins B6, E, and minerals like magnesium and potassium. |
| Supports Weight Management | The balance of protein and healthy fats helps you stay full longer. |
Serving Ideas:
- Serve on whole-grain toast for breakfast
- Use as a sandwich or wrap filling
- Spoon into lettuce cups for a low-carb meal
- Enjoy as a side salad with soups or grilled dishes
- Pair with crackers or veggie sticks for a protein-packed snack
Conclusion:
The Peanut Egg Salad is a quick, creamy, and protein-rich dish that combines the goodness of eggs with the nutty flavor of peanuts. It’s simple to make, satisfying, and packed with nutrients, making it perfect for busy mornings or light lunches.
With its blend of healthy fats, fresh herbs, and a touch of tangy lemon, this salad delivers great flavor in every bite. Whether enjoyed on toast, in wraps, or on its own, it’s a wholesome, energizing meal that’s ready in minutes.