This Sprouted Lentil Egg Salad is a refreshing, protein-packed dish that brings together the earthy flavor of sprouted lentils and the richness of ready-to-eat eggs. It’s light, nutritious, and perfect for quick lunches, post-workout meals, or healthy snacks.
Made with wholesome ingredients and a zesty dressing, this salad offers a satisfying mix of crunch, flavor, and nourishment all ready in just 10 minutes.
Why Sprouted Lentil Egg Salad is a Great Choice:
- Quick & easy — ready in 10 minutes
- High in protein and fiber
- Low-fat, wholesome, and filling
- Perfect for meal preparation.
- Great as a light lunch or snack
- Packed with nutrients and flavor
- Gluten-free and vegetarian-friendly (except eggs)
Sprouted Lentil Egg Salad Recipe Information:
| Item | Details |
| Category | Appetizers / Healthy / Quick Meals / Salads |
| Time Required | 10 minutes |
| Difficulty Level | Easy |
| Servings | 2 to 3 |
| Egg Type | Ready-to-eat Hard-Boiled Eggs |
Ingredients:
- Hard-boiled eggs – 4, peeled and chopped
- Sprouted green lentils (moong or mixed lentils) – 1 cup, lightly steamed or raw sprouted
- Cucumber – ¼ cup, finely chopped
- Tomato – ¼ cup, finely chopped (optional, remove seeds for less moisture)
- Red onion – 2 tbsp, finely chopped
- Lemon juice – 1–2 tsp, for tang and freshness
- Olive oil – 1 tsp (optional for richness)
- Salt – to taste
- Black pepper – to taste
- Fresh herbs (parsley, coriander, or mint) – 1–2 tbsp, finely chopped
- Optional add-ins – chili flakes or a pinch of cumin powder for extra flavor.
Step-by-Step Preparation:
- Peel and chop 4 ready-to-eat hard-boiled eggs into small pieces.
- In a mixing bowl, add 1 cup sprouted lentils along with chopped cucumber, tomato, and onion.
- Drizzle 1–2 tsp lemon juice and 1 tsp olive oil over the salad base.
- Add salt, black pepper, and optional chili flakes or cumin powder.
- Gently fold in the chopped eggs and mix until everything is evenly combined.
- Sprinkle in fresh chopped herbs like coriander or parsley for freshness.
- Mix lightly to keep the texture chunky, not mushy.
- Serve immediately as a salad, in lettuce cups, or on whole-grain toast.
- Refrigerate leftovers for up to 1–2 days.
Expert Tips:
- Use fresh, crunchy sprouts for the best texture and flavor.
- Lightly steam the sprouts if you prefer a softer bite.
- Adjust seasoning after mixing — lentils absorb flavors quickly.
- Add a pinch of cumin or paprika for an earthy, smoky twist.
- Chill before serving for a refreshing taste.
Health Benefits:
| Benefits | Description |
| High Protein & Fiber | Lentils and eggs create a filling, balanced meal. |
| Rich in Micronutrients | Sprouts add vitamins C, K, and iron for energy and immunity. |
| Supports Digestion | High fiber from lentils promotes gut health. |
| Low-Calorie & Satisfying | Perfect for weight management and sustained energy. |
Serving Ideas:
- Enjoy as a standalone salad for lunch or dinner
- Serve in lettuce cups for a low-carb meal
- Use as a wrap filling with whole-grain tortillas
- Pair with soup or grilled veggies for a complete meal
- Serve with crackers or toast as a protein snack
Conclusion:
The Sprouted Lentil Egg Salad is a light, energizing, and nutrient-dense meal that’s ready in minutes. With the wholesome goodness of lentils and the protein power of eggs, it’s a delicious and satisfying way to eat healthy without any fuss.
Fresh, crunchy, and flavorful, this salad makes a perfect choice for busy days, meal prep, or quick snacks. Whether served on its own or with your favorite sides, it delivers both taste and nutrition in every bite.