This Egg and Potato Salad is a creamy, hearty, and comforting twist on the classic salad. Combining ready-to-eat hard-boiled eggs with tender potatoes and a light, flavorful dressing, it’s a perfect balance of protein, carbs, and creaminess.
Ideal for picnics, quick lunches, or healthy snacks, this salad delivers delicious flavor and satisfying texture — ready in just 10 minutes when using pre-cooked ingredients.
Why Egg and Potato Salad is a Great Choice:
- Ready in just 10 minutes
- High in protein and satisfying carbs
- Creamy, rich, and flavorful
- Perfect for meal prep or picnics
- Great as a side dish or light meal
- Customizable with herbs and seasonings
- Comfort food made healthy
Ingredients:
- Hard-boiled eggs – 4, peeled and chopped
- Boiled potatoes – 2 medium, peeled and diced
- Greek yogurt or mayonnaise – 2 tbsp (for creaminess)
- Dijon mustard – 1 tsp (optional, for tang)
- Lemon juice or vinegar – 1 tsp (for brightness)
- Salt – to taste
- Black pepper – to taste
- Chopped herbs – 1–2 tbsp (parsley, chives, or coriander)
- Optional add-ins – chopped celery, red onion, or pickles for crunch.
Step-by-Step Preparation:
- Peel and chop 4 ready-to-eat hard-boiled eggs into small pieces.
- Add 2 boiled and diced potatoes to a mixing bowl.
- In a separate small bowl, combine 2 tbsp Greek yogurt or mayonnaise with 1 tsp Dijon mustard and 1 tsp lemon juice.
- Season the dressing with salt and black pepper to taste.
- Pour the dressing over the potatoes and mix gently to coat.
- Add the chopped eggs and fold them in carefully to keep the texture chunky.
- Sprinkle in 1–2 tbsp chopped herbs and optional celery or onion for crunch.
- Mix lightly until all ingredients are evenly combined.
- Serve immediately as a salad, in wraps, or as a side dish.
- Refrigerate leftovers for up to 2 days.
Expert Tips:
- Use waxy potatoes (like red or Yukon gold) for the best texture.
- Let boiled potatoes cool before mixing to prevent mushiness.
- Add a pinch of smoked paprika or mustard powder for extra flavor.
- Chill the salad for 15–20 minutes before serving for the best taste.
Health Benefits:
| Benefits | Description |
| Protein & Energy Boost | Eggs provide protein, while potatoes give steady energy from complex carbs. |
| Rich in Nutrients | Contains potassium, vitamin C, and B vitamins for overall wellness. |
| Balanced Meal | Combines carbs, protein, and healthy fats for a satisfying dish. |
| Supports Muscle Repair | Perfect post-workout option due to its protein-carb balance. |
Serving Ideas:
- Enjoy as a standalone lunch or dinner salad
- Use as a filling for sandwiches or wraps
- Serve as a side dish with grilled meat or veggies
- Spoon into lettuce cups for a lighter version
- Pair with soup or toast for a complete meal
Conclusion:
The Egg and Potato Salad is a creamy, filling, and protein-rich meal that’s as easy as it is delicious. Made with simple, ready-to-eat ingredients, it’s perfect for quick lunches, snacks, or side dishes.
With its comforting flavor and balanced nutrition, this salad is a true classic — creamy eggs, soft potatoes, and fresh herbs come together in every satisfying bite. Enjoy it chilled or fresh for a wholesome, anytime meal.