This Mediterranean Egg Salad is a vibrant, wholesome twist on the classic egg salad. Bursting with fresh herbs, olives, cucumber, and a zesty olive oil dressing, it’s light yet satisfying — perfect for a quick lunch, snack, or side dish.
Using ready-to-eat hard-boiled eggs, this salad comes together in just 10 minutes, offering the ideal balance of protein, healthy fats, and Mediterranean flavor in every bite.
Why Mediterranean Egg Salad is a Great Choice:
- Ready in 10 minutes
- High in protein and healthy fats
- Fresh, tangy, and flavorful
- Great for meal prep or quick lunches
- Low-carb and nutrient-rich
- Perfect for wraps, salads, or toas
- Light, refreshing, and wholesome
Mediterranean Egg Salad Recipe Information:
| Item | Details |
| Category | Appetizers / Healthy / Quick Meals / Salads |
| Time Required | 10 minutes |
| Difficulty Level | Easy |
| Servings | 2 to 3 |
| Egg Type | Ready-to-eat Hard-Boiled Eggs |
Ingredients:
- 4 ready-to-eat hard-boiled eggs, peeled and chopped
- ¼ cup cherry tomatoes, halved
- ¼ cup cucumber, diced
- 2 tbsp red onion, finely chopped
- 2 tbsp Kalamata olives, sliced
- 2 tbsp feta cheese, crumbled (optional)
- 1–2 tsp olive oil
- 1–2 tsp lemon juice
- Salt to taste
- Black pepper to taste
- 1–2 tbsp fresh herbs (parsley, dill, or mint), finely chopped
- Optional: chopped bell pepper or a few capers for extra flavor
Step-by-Step Preparation:
- Peel and chop 4 ready-to-eat hard-boiled eggs into small chunks.
- In a mixing bowl, combine cucumber, cherry tomatoes, red onion, and olives.
- Add the crumbled feta cheese (if using).
- Drizzle olive oil and lemon juice over the vegetables.
- Season with salt and black pepper to taste.
- Gently fold in the chopped eggs until everything is evenly coated.
- Add fresh herbs and mix lightly to keep the salad chunky and colorful.
- Serve immediately as a salad, in wraps, or on toast.
- Refrigerate leftovers in an airtight container for up to 2 days.
Expert Tips for Mediterranean Egg Salad:
- Use extra-virgin olive oil for the best flavor.
- Add a pinch of dried oregano or sumac for authentic Mediterranean taste.
- Keep the eggs chunky for a better texture.
- Chill before serving for a cool, refreshing salad.
Health Benefits:
| Benefits | Description |
| Heart-Healthy Fats | Olive oil and eggs provide good fats that support heart health. |
| High Protein & Nutrients | Eggs offer complete protein along with essential vitamins. |
| Rich in Antioxidants | Fresh vegetables and herbs supply vitamins and minerals. |
| Supports Weight Management | Low-carb and filling, perfect for balanced eating. |
Serving Ideas:
- Enjoy as a fresh, standalone salad
- Fill in wraps or pita pockets with lettuce
- Spread on whole-grain toast or baguette slices
- Spoon into lettuce cups for a light meal
- Pair with soup, grilled veggies, or hummus
Conclusion:
The Mediterranean Egg Salad is a light, protein-rich meal that’s bursting with fresh Mediterranean flavor. With eggs, crisp vegetables, olive oil, and herbs, it’s both healthy and satisfying.
Ready in minutes, it’s the perfect option for a quick lunch, snack, or side. Each bite delivers a refreshing blend of creamy eggs, tangy lemon, and vibrant veggies — a wholesome, delicious choice for any time of day.
