Egg Break

Egg Cobb Salad | Easy 10-Minute High Protein Classic Salad

The Egg Cobb Salad is a hearty, protein-packed classic made with boiled eggs, fresh vegetables, and a creamy dressing.
It is filling yet balanced, offering crunch, creaminess, and freshness in every bite.

Using ready-to-eat hard-boiled eggs, this salad comes together in just 10 minutes.

Why Egg Cobb Salad is a Great Choice:
  • Ready in just 10 minutes
  • High in protein and healthy fats
  • Classic, filling, and satisfying
  • Perfect as a complete meal
  • Low-carb and nutrient-rich
  • Great for quick lunches or dinners
  • Ideal for meal prep

Egg Cobb Salad Recipe Information:

Item

Details

Category

Appetizers / Healthy / Salads

Time Required

10 minutes

Difficulty Level

Easy

Servings

2 to 3

Egg Type

Ready-to-eat Hard-Boiled Eggs

Ingredients:
  • 4 ready-to-eat hard-boiled eggs, peeled and chopped
  • 1 cup lettuce, chopped
  • ¼ cup cherry tomatoes, halved
  • ¼ cup cucumber, diced
  • 2 tbsp red onion, finely chopped
  • 2–3 tbsp creamy dressing or mayonnaise
  • Salt to taste
  • Black pepper to taste

Step-by-Step Preparation:
  • Chop boiled eggs into chunky pieces.
  • Add lettuce, tomatoes, cucumber, and red onion to a mixing bowl.
  • Add the chopped eggs to the vegetables.
  • Drizzle creamy dressing over the salad.
  • Season with salt and black pepper.
  • Gently toss until evenly coated.
  • Serve immediately or chill slightly before serving.

Expert Tips for Egg Cobb Salad:
  • Keep ingredients chunky for better texture.
  • Use fresh lettuce for added crunch.
  • Chill before serving for enhanced flavor.

Health Benefits:

Benefits

Description

High Protein

Eggs provide complete protein for muscle and energy

Healthy Fats

Dressing and eggs provide good fats that support satiety

Fresh Vegetables

Provide fiber, vitamins, and antioxidants

Low-Carb

Keeps you full without heaviness

Serving Ideas:
  • Serve as a full meal salad
  • Pair with grilled vegetables
  • Spread over toasted bread
  • Serve in lettuce bowls

Conclusion:

The Egg Cobb Salad is a protein-rich, classic salad that’s quick and easy to make.
Its combination of crunchy vegetables and creamy eggs makes it satisfying for any meal.
Perfect for lunch, dinner, or a quick snack, it balances nutrition and flavor.
A low-carb, wholesome choice ideal for meal prep or busy weekdays.



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