The Tandoori Egg Wrap is a bold, flavorful, and protein-rich wrap made using boiled eggs coated in smoky tandoori spices and wrapped in a soft roti or tortilla.
Inspired by classic tandoori flavors, this wrap is perfect for quick meals, healthy lunches, or satisfying snacks.
With minimal prep and maximum taste, it is an excellent homemade alternative to street-style wraps.
Why Tandoori Egg Wrap Is a Great Choice:
- High protein from eggs to support energy and muscle health
- Smoky tandoori flavors deliver restaurant-style taste at home
- Quick and easy to prepare in under 15 minutes
- Keeps you full for longer and reduces junk food cravings
- Suitable for lunch, dinner, or evening snacks
- Easily customizable for spice level and fillings
- Budget-friendly and made with simple pantry ingredients
Tandoori Egg Wrap Recipe Information:
| Item | Details |
| Category | Egg Wraps / Kathi Rolls / Healthy Meals |
| Time Required | 15 minutes |
| Difficulty Level | Easy |
| Servings | 1 |
| Egg Type | Boiled eggs |
Ingredients:
- 2 boiled eggs, sliced or halved
- 1 roti or tortilla wrap
- 2 tbsp thick yogurt
- 1 tsp tandoori masala
- ½ tsp red chili powder (adjust to taste)
- Salt to taste
- 1 tsp oil or butter
- Onion slices or salad greens (optional)
Step-by-Step Preparation:
- Mix yogurt, tandoori masala, chili powder, and salt in a bowl
- Coat the boiled eggs evenly with the spice mixture
- Heat oil in a pan and lightly sauté the coated eggs
- Warm the roti or wrap separately
- Place the eggs on the wrap and add onions or greens
- Roll tightly and serve hot
Expert Tips:
- Lightly char the eggs for a smoky tandoori flavor
- Use thick yogurt to prevent watery coating
- Adjust spice levels based on preference
- Serve immediately for best texture and taste
- Add lemon juice or mint chutney for extra freshness
Health Benefits:
- High Protein: Supports muscle repair and satiety
- Energy Boosting: Ideal for active lifestyles
- Low Carb Option: Can be made with low-carb wraps
- Nutrient-Rich: Eggs provide essential vitamins and minerals
- Digestive Support: Spices may help improve digestion
- Balanced Meal: Provides protein, fats, and moderate carbs
Serving Ideas:
- Serve with mint chutney or yogurt dip
- Pair with fresh salad or sliced cucumbers
- Wrap in foil for takeaway meals
- Enjoy as a standalone spicy wrap
- Serve with roasted vegetables or baked fries
Conclusion:
The Tandoori Egg Wrap is a delicious, protein-packed meal that brings smoky, spicy flavors into a quick and healthy wrap. It is easy to prepare, satisfying, and perfect for those who enjoy bold Indian spices.