Boiled Egg and Vegetable Stir Fry is a light and nutritious dish made by tossing eggs with colorful vegetables and mild spices.
This quick recipe is ideal for healthy lunches and simple dinners.
Why Boiled Egg and Vegetable Stir Fry Is a Great Choice:
- High protein and fiber
- Quick and healthy meal
- Low oil preparation
- Great for weight management
- Colorful and nutritious
- Easy weekday dish
Recipe Information:
| Item | Details |
| Category | Main Course |
| Time Required | 15 minutes |
| Difficulty Level | Easy |
| Servings | 2 |
| Egg Type | Boiled eggs |
Ingredients:
- Boiled eggs, sliced
- Mixed vegetables
- Garlic
- Soy sauce or spices
- Oil and salt
Step-by-Step Preparation:
- Heat oil and sauté garlic
- Add vegetables and stir fry
- Add eggs and seasoning
- Toss well
- Serve hot
Expert Tips:
- Cut vegetables evenly
- Cook on high heat
- Do not overcook eggs
- Serve immediately
Health Benefits:
- High Protein
- Fiber Rich
- Low Calorie
- Supports digestion
Serving Ideas:
- Serve with rice or noodles
- Enjoy as standalone meal
- Pair with soup
- Great for lunch boxes
Conclusion:
Boiled Egg and Vegetable Stir Fry is a quick, healthy, and protein-packed main course. Perfect for clean eating and busy lifestyles.