Egg Break

Egg Roll / Frankie | Street-Style 15-Minute High-Protein Wrap

     The Egg Roll, also known as Frankie, is a popular Indian street-style wrap loaded with spiced eggs and rolled in a soft flatbread. This flavorful roll offers a perfect balance of protein, spices, and carbs.
Loved for its bold taste and portability, it makes a great on-the-go meal or evening snack. Easy to recreate at home, it delivers street-food flavors with better hygiene and nutrition.

Why Egg Roll / Frankie Is a Great Choice:

  • High-protein and filling meal
  • Classic Indian street-food flavors
  • Ready in just 15 minutes
  • Perfect for snacks, lunch, or dinner
  • Easily customizable with veggies and sauces
  • Budget-friendly and widely loved

Egg Roll / Frankie Recipe Information:

Item                                                            Details

Category                                   Indian Street Food / Egg Wraps

Time Required                                      15 minutes

Difficulty Level                                          Easy

Servings                                                      1

Egg Type                                              Beaten eggs



Ingredients:

  • 2 eggs
  • 1 roti or paratha
  • 1 tsp oil or butter
  • Salt to taste
  • Red chili powder or pepper
  • Onion slices and capsicum (optional)
  • Ketchup, mayonnaise, or green chutney

Step-by-Step Preparation:

  • Beat eggs with salt and spices
  • Heat a pan and pour beaten eggs evenly
  • Place roti over the egg mixture and cook together
  • Flip and cook until golden
  • Add onions, sauces, and roll tightly

Expert Tips:

  • Cook eggs on low heat for even texture
  • Use fresh roti for better rolling
  • Add lemon juice for extra freshness
  • Wrap in foil for takeaway style

Health Benefits:

  • Protein Rich: Supports energy and fullness
  • Quick Fuel: Ideal for active lifestyles
  • Customizable Nutrition: Add veggies for fiber
  • Balanced Meal: Combines carbs, protein, and fats

Serving Ideas:

  • Serve with extra chutney or sauce
  • Pair with fries or salad
  • Wrap in foil for travel meals
  • Enjoy as a standalone street-style snack

Conclusion:The Egg Roll / Frankie is a flavorful, satisfying wrap that brings classic street-food taste to your kitchen. Quick to prepare and endlessly customizable, it fits perfectly into busy lifestyles. Its protein-rich filling and bold spices make it a crowd-pleasing favorite.Ideal for snacks or meals, this roll is a reliable go-to comfort food.

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