Vegetable Frittata is a nutritious dish made with eggs and mixed vegetables. It is colorful, filling, and packed with essential nutrients. Perfect for those looking for a healthy and balanced meal.
Why Vegetable Frittata Is a Great Choice:
- High in protein and fiber
- Loaded with vegetables
- Low-carb meal option
- Great for meal prep
- Kid-friendly and nutritious
- Easy to customize
Vegetable Frittata Recipe Information:
Item Details
Category Egg Main Course / Healthy Meals
Time Required 30 minutes
Difficulty Level Easy
Servings 2
Egg Type Beaten eggs
Ingredients:
- 4 eggs
- Mixed vegetables (capsicum, onion, spinach)
- Oil or butter
- Salt and pepper
- Herbs
Step-by-Step Preparation:
- Sauté vegetables until soft
- Beat eggs with seasoning
- Pour eggs over vegetables
- Cook on low heat until set
Expert Tips:
- Chop vegetables evenly
- Do not overcrowd the pan
Health Benefits:
- Fiber Rich: Improves digestion
- High Protein
- Vitamin and mineral rich
- Supports weight management
Serving Ideas:
- Serve with green salad
- Pair with whole-grain toast
- Enjoy warm or cold
Conclusion:
Vegetable Frittata is wholesome and colorful. It balances nutrition and flavor perfectly. Ideal for healthy everyday meals.