Thai Peanut Egg Salad is a bold, flavorful salad made with boiled eggs tossed in a creamy peanut-based dressing. It combines rich peanut butter, tangy lime, and mild spice for a perfect balance of taste. Inspired by Thai cuisine, this salad delivers freshness, protein, and satisfying texture. Ideal for quick lunches, light dinners, or healthy meal prep.
Why Thai Peanut Egg Salad Is a Great Choice:
- High protein from boiled eggs
- Creamy peanut dressing with Thai flavors
- Quick and easy to prepare
- Keeps you full for longer
- Perfect for lunch or light dinner
- Great balance of spicy, sweet, and tangy flavors
- Easily customizable with veggies
Thai Peanut Egg Salad Recipe Information
Category Egg Salads / Healthy Meals
Cuisine Thai-Inspired
Time Required 15 minutes
Difficulty Level Easy
Servings 1–2
Egg Type Boiled eggs
Ingredients:
- Boiled eggs
- Peanut butter
- Soy sauce
- Lime juice
- Honey or brown sugar
- Red chili flakes or chili paste
- Garlic
- Ginger
- Sesame oil
- Fresh coriander or spring onions
Step-by-Step Preparation:
- Peel and slice boiled eggs
- Whisk peanut butter, soy sauce, lime juice, and honey
- Add garlic, ginger, and chili for spice
- Mix dressing until smooth and creamy
- Toss eggs gently with dressing
- Garnish with herbs and sesame seeds
Expert Tips:
- Use smooth peanut butter for creamy texture
- Adjust spice level to taste
- Add a little warm water if dressing is too thick
- Chill slightly before serving for best flavor
Health Benefits:
- High Protein: Supports muscle health and satiety
- Healthy Fats: Peanut butter provides good fats
- Energy Boosting: Ideal for active lifestyles
- Nutrient Rich: Eggs provide vitamins and minerals
- Balanced Meal: Combines protein, fats, and flavor
Serving Ideas:
- Serve over lettuce or mixed greens
- Pair with steamed rice or quinoa
- Enjoy as a standalone salad
- Serve in lettuce cups for low-carb option
- Add cucumber or carrots for crunch
Conclusion:
Thai Peanut Egg Salad is a creamy, flavorful dish that brings Thai-inspired taste to a simple egg salad. It is quick to make, nourishing, and deeply satisfying. Perfect for busy days, healthy eating, or meal prep. This salad proves that simple ingredients can create bold, restaurant-style flavors at home.
