Avocado Egg Salad is a creamy, nutritious salad made with boiled eggs and ripe avocados. It is naturally rich, smooth, and satisfying without the need for heavy mayonnaise. This salad delivers healthy fats, protein, and fresh flavors in every bite. Perfect for quick lunches, light dinners, or meal prep.
Why Avocado Egg Salad Is a Great Choice:
- High protein from boiled eggs
- Healthy fats from avocado
- Naturally creamy without mayonnaise
- Quick and easy to prepare
- Keeps you full for longer
- Suitable for keto and low-carb diets
- Fresh and clean flavors
Avocado Egg Salad Recipe Information:
Category Egg Salads / Healthy Meals
Cuisine International
Time Required 10–15 minutes
Difficulty Level Easy
Servings 1–2
Egg Type Boiled eggs
Ingredients:
- Boiled eggs
- Ripe avocado
- Lemon or lime juice
- Salt to taste
- Black pepper
- Onion or spring onions
- Fresh coriander or parsley
- Olive oil (optional)
Step-by-Step Preparation:
- Peel and chop boiled eggs
- Mash avocado until creamy
- Add lemon juice, salt, and pepper
- Mix eggs gently with avocado
- Add onions and herbs
- Toss lightly and adjust seasoning
Expert Tips:
- Use ripe avocados for best texture
- Add lemon juice immediately to prevent browning
- Do not over-mix to keep eggs chunky
- Chill briefly before serving for enhanced flavor
Health Benefits:
- High Protein: Supports muscle health
- Healthy Fats: Improves heart health
- Low Carb: Ideal for keto diets
- Nutrient Dense: Rich in vitamins and minerals
- Digestive Friendly: Light and filling
Serving Ideas:
- Serve on toasted bread or crackers
- Use as sandwich or wrap filling
- Pair with fresh greens or salad
- Enjoy as a standalone bowl
- Stuff into lettuce cups
Conclusion:
Avocado Egg Salad is a fresh, creamy, and wholesome dish perfect for modern healthy eating. It combines simple ingredients with powerful nutrition. Quick to prepare and incredibly versatile, it fits effortlessly into any meal plan. A delicious way to enjoy eggs with clean, nourishing flavors.
