Boiled Egg and Spinach Casserole is a wholesome, baked dish made with sliced boiled eggs and nutrient-rich spinach. It is comforting, flavorful, and packed with protein and greens. This casserole is perfect for family meals, meal prep, or healthy weeknight dinners. Simple ingredients come together to create a nourishing and satisfying dish.
Why Boiled Egg and Spinach Casserole Is a Great Choice:
- High protein from boiled eggs
- Rich in iron and fiber from spinach
- Baked and wholesome preparation
- Filling yet light on the stomach
- Ideal for meal prep and leftovers
- Easy to customize with cheese or spices
- Suitable for lunch or dinner
Boiled Egg and Spinach Casserole Recipe Information:
Category Egg Main Course / Baked Dishes
Cuisine International
Time Required 30–35 minutes
Difficulty Level Easy
Servings 2–3
Egg Type Boiled eggs
Ingredients:
- Boiled eggs
- Fresh spinach (or blanched spinach)
- Onion
- Garlic
- Milk or cream
- Cheese (optional)
- Olive oil or butter
- Salt to taste
- Black pepper
- Nutmeg or chili flakes (optional)
Step-by-Step Preparation:
- Preheat oven and grease a baking dish
- Sauté onion and garlic until soft
- Add spinach and cook until wilted
- Slice boiled eggs evenly
- Arrange spinach and eggs in baking dish
- Pour milk or cream over the mixture
- Season and top with cheese if using
- Bake until set and lightly golden
Expert Tips:
- Squeeze excess water from spinach
- Use evenly sliced eggs for uniform baking
- Do not overbake to keep eggs tender
- Add herbs for extra flavor
Health Benefits:
- High Protein: Supports muscle repair and fullness
- Iron Rich: Spinach helps support hemoglobin levels
- Calcium Source: Cheese and milk strengthen bones
- Balanced Nutrition: Protein, greens, and healthy fats
- Digestive Friendly: Light yet satisfying meal
Serving Ideas:
- Serve warm with toasted bread
- Pair with fresh salad
- Enjoy as a standalone meal
- Pack for lunchboxes
- Serve with roasted vegetables
Conclusion:
Boiled Egg and Spinach Casserole is a comforting, nutritious dish perfect for everyday meals. It is easy to prepare, filling, and rich in essential nutrients. Ideal for families, meal prep, or healthy eating plans. This casserole proves that simple ingredients can create wholesome, delicious meals.
