This Egg and Chickpea Salad combines protein-rich eggs with fiber-packed chickpeas for a balanced and filling meal.
Light yet hearty, it’s perfect for lunches, meal prep, or quick dinners.
Using ready-to-eat or boiled eggs, this salad comes together in 10 minutes.
Why Egg and Chickpea Salad is a Great Choice:
- Ready in just 10 minutes
- High in protein and fiber
- Filling and wholesome
- Perfect for lunch or light dinner
- Low-carb and nutrient-dense
- Ideal for meal prep
- Light yet satisfying
Egg and Chickpea Salad Recipe Information:
| Item | Details |
| Category | Appetizers / Healthy / Salads |
| Time Required | 10 minutes |
| Difficulty Level | Easy |
| Servings | 2 to 3 |
| Egg Type | Boiled eggs |
Ingredients:
- 4 boiled eggs, peeled and chopped
- ½ cup boiled chickpeas
- ¼ cup cucumber, diced
- 2 tbsp onion, finely chopped
- 1–2 tsp olive oil
- 1–2 tsp lemon juice
- Salt and black pepper to taste
Step-by-Step Preparation:
- Chop boiled eggs into chunks.
- Combine eggs and chickpeas in a bowl.
- Add cucumber and onion.
- Drizzle olive oil and lemon juice.
- Season with salt and black pepper.
- Toss gently and serve immediately or slightly chilled.
Expert Tips for Egg and Chickpea Salad:
- Rinse chickpeas before use.
- Keep seasoning light.
- Chill slightly for best flavor.
Health Benefits:
| Benefits | Description |
| High Protein | Eggs provide complete protein |
| Fiber-Rich | Chickpeas aid digestion |
| Healthy Fats | Olive oil supports heart health |
| Low-Carb | Keeps you full without heaviness |
Serving Ideas:
- Salad bowl
- Sandwich or wrap filling
- Spoon into lettuce cups
- Pair with soup
Conclusion:
Egg and Chickpea Salad is wholesome, protein-rich, and filling. It delivers hearty, fresh, and satisfying flavors in every bite. The combination of eggs and chickpeas provides lasting energy and nutrition. Perfect for meal prep, light lunches, or a quick healthy snack.