The Egg and Hummus Wrap is a light yet filling wrap combining boiled eggs with creamy hummus. Inspired by Mediterranean cuisine, it offers clean flavors and balanced nutrition. This wrap is ideal for healthy lunches, light dinners, or quick meals. It is refreshing, wholesome, and easy to digest.
Why Egg and Hummus Wrap Is a Great Choice:
- High protein and fiber
- Heart-healthy fats
- Mediterranean-inspired flavors
- Quick no-cook meal
- Light yet filling
- Clean eating friendly
Egg and Hummus Wrap Recipe Information:
Item Details
Category Egg Wraps / Mediterranean Meals
Time Required 10 minutes
Difficulty Level Easy
Servings 1
Egg Type Boiled eggs
Ingredients:
- 2 boiled eggs, sliced
- 2 tbsp hummus
- 1 wrap
- Salt and pepper to taste
Step-by-Step Preparation:
- Spread hummus evenly on the wrap
- Add egg slices
- Season lightly
- Roll and serve
Expert Tips:
- Use fresh hummus
- Add cucumber or lettuce for crunch
- Avoid overfilling
Health Benefits:
- High Protein
- Fiber-Rich
- Heart-Healthy Fats
- Low GI Meal
Serving Ideas:
- Serve with olives
- Pair with salad
- Enjoy chilled or room temperature
Conclusion:
The Egg and Hummus Wrap is a nutritious, refreshing, and protein-rich meal. It is ideal for those seeking Mediterranean-inspired healthy wraps. This wrap fits perfectly into clean-eating and heart-healthy diets. Its light yet filling nature makes it suitable for office lunches and summer meals. It proves that simple ingredients can deliver maximum nutrition and taste.