Egg Cobb Salad is a hearty, protein-rich salad inspired by the classic American Cobb salad. It features boiled eggs paired with fresh vegetables, creamy elements, and bold flavors. This salad is filling, balanced, and perfect for a complete meal. Ideal for lunch, dinner, or high-protein diets.
Why Egg Cobb Salad Is a Great Choice:
- High protein from boiled eggs
- Rich and satisfying meal-style salad
- Classic American flavors
- Balanced combination of fats, protein, and veggies
- Keeps you full for longer
- Great for meal prep
- Easily customizable
Egg Cobb Salad Recipe Information:
Category Egg Salads / Meal Salads
Cuisine American
Time Required 20 minutes
Difficulty Level Easy
Servings 1–2
Egg Type Boiled eggs
Ingredients:
- Boiled eggs
- Romaine lettuce or mixed greens
- Cherry tomatoes
- Avocado
- Cucumber
- Onion or spring onions
- Blue cheese or feta (optional)
- Cooked bacon or turkey bacon (optional)
- Olive oil or dressing of choice
- Salt to taste
- Black pepper
Step-by-Step Preparation:
- Peel and slice boiled eggs
- Chop vegetables into bite-sized pieces
- Arrange lettuce as the base
- Add eggs, avocado, tomatoes, and cucumber
- Sprinkle cheese and bacon if using
- Drizzle dressing and season lightly
Expert Tips:
- Use freshly boiled eggs for best texture
- Add dressing just before serving
- Keep ingredients arranged for visual appeal
- Substitute cheese based on preference
Health Benefits:
- High Protein: Supports muscle repair and satiety
- Healthy Fats: Avocado provides good fats
- Nutrient Dense: Vegetables supply vitamins
- Balanced Meal: Protein, fats, and fiber combined
- Energy Boosting: Keeps you active and full
Serving Ideas:
- Serve as a complete meal salad
- Pair with toasted bread
- Enjoy chilled or at room temperature
- Pack for office lunches
- Serve with light soup
Conclusion:
Egg Cobb Salad is a satisfying, protein-rich dish that delivers classic flavors in a healthy form. It is easy to prepare, visually appealing, and deeply filling. Perfect for balanced meals and active lifestyles. A great way to enjoy eggs in a hearty, meal-style salad.
