Mediterranean Egg Salad is a light, flavorful salad made with boiled eggs, fresh vegetables, and olive oil. It is inspired by classic Mediterranean ingredients like olives, herbs, and lemon. This salad is fresh, nourishing, and naturally satisfying without heavy dressings. Perfect for healthy lunches, light dinners, or meal prep.
Why Mediterranean Egg Salad Is a Great Choice:
- High protein from boiled eggs
- Uses heart-healthy olive oil
- Fresh Mediterranean flavors
- Light yet filling meal
- Quick and easy to prepare
- Naturally gluten-free
- Ideal for clean eating diets
Mediterranean Egg Salad Recipe Information:
Category Egg Salads / Healthy Meals
Cuisine Mediterranean
Time Required 15 minutes
Difficulty Level Easy
Servings 1–2
Egg Type Boiled eggs
Ingredients:
- Boiled eggs
- Cherry tomatoes
- Cucumber
- Kalamata olives
- Red onion
- Extra virgin olive oil
- Lemon juice
- Salt to taste
- Black pepper
- Dried oregano or fresh herbs
- Feta cheese (optional)
Step-by-Step Preparation:
- Peel and chop boiled eggs
- Slice tomatoes, cucumber, and onion
- Combine eggs and vegetables in a bowl
- Drizzle olive oil and lemon juice
- Season with salt, pepper, and oregano
- Toss gently and add feta if using
Expert Tips:
- Use high-quality olive oil for best flavor
- Do not overmix to keep eggs intact
- Add feta just before serving
- Chill briefly to enhance freshness
Health Benefits:
- High Protein: Supports muscle health
- Heart Healthy: Olive oil supports cardiovascular health
- Low Carb: Suitable for low-carb diets
- Nutrient Rich: Vegetables add vitamins and antioxidants
- Digestive Friendly: Light and balanced meal
Serving Ideas:
- Serve over mixed greens
- Pair with toasted bread or pita
- Use as sandwich or wrap filling
- Enjoy as a standalone salad
- Serve with grilled vegetables
Conclusion:
Mediterranean Egg Salad is fresh, wholesome, and full of vibrant flavors. It delivers balanced nutrition with simple, clean ingredients. Easy to prepare and endlessly versatile, it fits perfectly into healthy lifestyles. A refreshing way to enjoy eggs with a Mediterranean twist.
