Spinach and Feta Crêpes are soft, thin crêpes filled with sautéed spinach and tangy feta cheese. They are nutritious, flavorful, and perfect for a healthy breakfast, brunch, or light dinner.
Why Spinach and Feta Crêpes Are a Great Choice:
• Iron-rich spinach for added nutrition
• High protein from eggs and feta
• Healthy vegetarian option
• Mediterranean-inspired flavors
• Light yet filling meal
• Perfect for any time of day
Spinach and Feta Crêpes Recipe Information:
| Item | Details |
|---|---|
| Category | Savory Crêpes / Vegetarian |
| Time Required | 25 minutes |
| Difficulty Level | Easy |
| Servings | 2 |
| Egg Type | Whole eggs |
Ingredients:
• Prepared crêpes
• Fresh spinach
• Feta cheese
• Garlic
• Olive oil
• Salt and pepper
Step-by-Step Preparation:
• Heat oil in a pan
• Sauté garlic until fragrant
• Add spinach and cook until wilted
• Season lightly with salt and pepper
• Fill crêpes with spinach and feta
• Fold and heat gently
Expert Tips:
• Drain excess moisture from spinach
• Crumble feta evenly
• Do not overcook feta
• Serve immediately for best taste
Health Benefits:
• High in iron and calcium
• Protein-rich vegetarian meal
• Supports immunity
• Light and easy to digest
Serving Ideas:
• Serve with yogurt or tzatziki
• Pair with a fresh green salad
• Add olives for extra flavor
• Enjoy warm
Conclusion:
Spinach and Feta Crêpes are healthy, flavorful, and satisfying. A perfect savory crêpe option for balanced meals and vegetarian diets.