This Spinach Egg Salad (Horenso no Goma-ae) is a nutty, flavorful Japanese-inspired twist on a classic egg salad. Made with blanched spinach, soft-boiled eggs, and a rich sesame dressing, this salad is light yet deeply satisfying.
Balanced with umami, creaminess, and freshness, it’s perfect as a quick meal, healthy side dish, or protein-rich snack.
Using ready-to-eat or freshly boiled eggs, this dish comes together in just 10 minutes, making it ideal for busy days while still delivering authentic Japanese flavors.
Why Spinach Egg Salad is a Great Choice:
- Ready in just 10 minutes
- High in protein and iron
- Rich, nutty Japanese sesame flavor
- Light, fresh, and nourishing
- Low-carb and nutrient-dense
- Perfect as a side dish or light meal
- Ideal for meal prep and healthy eating
Spinach Egg Salad Recipe Information:
| Item | Details |
| Category | Appetizers / Healthy / Japanese / Salads |
| Time Required | 10 minutes |
| Difficulty Level | Easy |
| Servings | 2 to 3 |
| Egg Type | Ready-to-eat or Freshly Boiled Eggs |
Ingredients:
- 4 ready-to-eat or boiled eggs, peeled and chopped
- 2 cups fresh spinach
- 1½ tbsp roasted sesame seeds (white)
- 1 tbsp sesame oil
- 1–2 tsp soy sauce or tamari
- 1 tsp rice vinegar (optional)
- Salt to taste
- Black pepper to taste
- Optional: pinch of sugar for balance
Step-by-Step Preparation:
- Bring water to a boil and blanch spinach for 20–30 seconds.
- Transfer spinach immediately to cold water, then squeeze out excess moisture.
- Chop the spinach into bite-sized pieces.
- Peel and chop the boiled eggs into chunky pieces.
- Lightly crush toasted sesame seeds to release aroma.
- In a bowl, mix sesame oil, soy sauce, rice vinegar, and sesame seeds.
- Add spinach and eggs to the dressing.
- Gently toss until evenly coated.
- Adjust seasoning with salt and pepper.
- Serve immediately or chill slightly before serving.
Expert Tips for Spinach Egg Salad:
- Blanch spinach briefly and squeeze well to avoid excess moisture.
- Use soft-boiled or medium-boiled eggs for a creamy texture.
- Lightly crush sesame seeds to enhance nutty flavor.
- Keep seasoning minimal for an authentic Japanese taste.
- Chill slightly before serving for a fresh, balanced salad.
Health Benefits:
| Benefits | Description |
| High Protein | Eggs provide complete protein for muscle and energy |
| Iron & Vitamins | Spinach is rich in iron, folate, and antioxidants |
| Healthy Fats | Sesame seeds and oil support heart health |
| Low-Carb & Filling | Keeps you full without heaviness |
Serving Ideas:
- Serve as a Japanese side dish (kobachi)
- Enjoy as a light standalone salad
- Pair with rice bowls or miso soup
- Spoon into lettuce cups
- Serve with grilled tofu or vegetables
Conclusion:
The Spinach Egg Salad (Horenso no Goma-ae) is a simple yet flavorful Japanese-inspired dish that combines protein-rich eggs with nutrient-packed spinach and a nutty sesame dressing.
Ready in minutes, it’s a healthy, comforting option for quick meals, light lunches, or elegant side dishes — delivering clean flavors and wholesome nutrition in every bite.
