This Avocado Egg Salad is a quick, healthy, and creamy twist on the classic egg salad. Packed with protein and heart-healthy fats, it’s perfect for a 10-minute lunch, snack, or sandwich filling.
Made with simple ingredients like ripe avocado, hard-boiled eggs, and fresh herbs, it’s both delicious and satisfying. Whether you’re meal-prepping for the week or need a light, flavorful snack, this salad has you covered.
Why Avocado Egg Salad is a Great Choice
- Quick & easy — ready in 10 minutes
- High in protein
- Packed with healthy fats
- Low-carb & keto-friendly
- Filling and nutritious
- Versatile for sandwiches, wraps, or salads
- Great for meal prep
- Delicious and creamy
Avocado Egg Salad Recipe Information
| Item | Details |
| Category | Appetizers / Breakfast / Healthy / Quick Meals |
| Time Required | 10 minutes |
| Difficulty Level | Easy |
| Servings | 2 to 3 |
| Egg Type | Ready-to-eat Hard-Boiled Eggs |
Ingredients
- Hard-boiled eggs (4, peeled and chopped)
- Ripe avocado (1, mashed)
- Lemon juice (1–2 tsp, for freshness and preventing browning)
- Greek yogurt or light mayonnaise (1–2 tbsp, optional for extra creaminess)
- Dijon mustard (1 tsp, optional)
- Salt To taste
- Black pepper To taste
- Fresh herbs (chives, parsley, or dill) (1–2 tbsp, chopped)
- Optional add-ins (Celery, red onion, or bell pepper, finely chopped)
Step by Step Preparation:
- Mash 1 ripe avocado in a bowl until creamy with a few small chunks.
- Add 1–2 tsp lemon juice and mix well to prevent browning.
- Chop 4 ready-to-eat hard-boiled eggs and add them to the avocado.
- Stir in 1–2 tbsp Greek yogurt or light mayonnaise (optional) and 1 tsp Dijon mustard.
- Season with salt and black pepper, mixing gently.
- Fold in 1–2 tbsp fresh chopped herbs; optionally add celery or red onion for crunch.
- Serve immediately on toast, in wraps, lettuce cups, or as a standalone salad. Refrigerate leftovers for 1–2 days.
Expert Tips For Avocado Egg Salad:
- Use ripe avocados for a smooth, creamy texture.
- Add lemon juice to prevent the avocado from browning.
- Gently mix the salad to keep it chunky, not mushy.
- Sprinkle in fresh herbs or a pinch of smoked paprika for extra flavor.
- Chill before serving for a refreshing taste and better texture.
Health Benefits:
| Benefits | Description | |
| Heart-Healthy Fats | Avocado provides good fats that support heart health and help lower bad cholesterol. | |
| High Protein | Eggs offer quality protein that keeps you full and supports muscle repair. | |
| Rich in Nutrients | Packed with vitamins B6, E, D, and minerals like potassium for overall wellness. | |
| Supports Weight Management | The mix of healthy fats, fiber, and protein helps control hunger and maintain energy levels. |
Serving Ideas:
- Serve on whole-grain toast for breakfast.
- Use as a sandwich or wrap filling.
- Spoon into lettuce cups for a low-carb meal.
- Enjoy as a side salad with grilled meat or soup.
- Pair with crackers or veggie sticks for a healthy snack.
Conclusion:
The Avocado Egg Salad is a creamy, healthy, and protein-packed dish that’s perfect for any time of day. Made with simple, fresh ingredients, it delivers great flavor and nutrition in just minutes — ideal for quick breakfasts, light lunches, or healthy snacks.
Rich in healthy fats and vitamins, this salad keeps you full and energized. Whether you enjoy it on toast, in a wrap, or as a standalone dish, it’s a tasty and wholesome option for a balanced lifestyle.