This Egg and Tuna Salad is a protein powerhouse combining boiled eggs and tuna for maximum nutrition.
Perfect for quick meals, fitness diets, or healthy lunches.
Using boiled eggs and canned tuna, this salad is ready in just 10 minutes.
Why Egg and Tuna Salad is a Great Choice:
- Ready in 10 minutes
- Extremely high in protein
- Quick, filling, and nutritious
- Perfect for fitness meals
- Low-carb and nutrient-dense
- Ideal for lunch or snack
Egg and Tuna Salad Recipe Information:
| Item | Details |
| Category | Appetizers / Healthy / Salads |
| Time Required | 10 minutes |
| Difficulty Level | Easy |
| Servings | 2 |
| Egg Type | Boiled eggs |
Ingredients:
- 4 boiled eggs, peeled and chopped
- ½ cup canned tuna, drained
- 2 tbsp mayonnaise
- 1 tsp lemon juice
- Salt and black pepper to taste
Step-by-Step Preparation:
- Chop boiled eggs into chunks.
- Combine eggs and tuna in a bowl.
- Add mayonnaise and lemon juice.
- Season with salt and black pepper.
- Mix gently and serve immediately or slightly chilled.
Expert Tips for Egg and Tuna Salad:
- Use good-quality tuna for flavor.
- Chill slightly for best taste.
- Adjust lemon juice and seasoning to balance flavor.
Health Benefits:
| Benefits | Description |
| Very High Protein | Eggs and tuna provide complete protein |
| Omega-3 Fatty Acids | Tuna supports heart and brain health |
| Low-Carb & Filling | Keeps you full without heaviness |
| Nutrient-Dense | Provides vitamins and minerals |
Serving Ideas:
- Serve as a standalone salad
- Use as a sandwich or wrap filling
- Spoon into lettuce cups
- Pair with soups or whole-grain bread
Conclusion:
Egg and Tuna Salad is a protein-packed, nutritious, and quick meal for busy days. It combines eggs and tuna for flavor, texture, and wholesome energy in every bite. Rich in omega-3s, vitamins, and complete protein, it supports fitness and health goals. Perfect for sandwiches, wraps, or as a standalone healthy lunch anytime.