Egg and Spinach Tartlets are mini savory pastries filled with eggs, spinach, and cheese, baked to golden perfection. They are ideal for breakfast, brunch, or elegant appetizers.
Why Egg and Spinach Tartlets Are a Great Choice:
- High protein and iron-rich
- Perfect for meal prep
- Elegant party food
- Balanced nutrition
- Vegetarian-friendly
- Great for brunch tables
Egg and Spinach Tartlets Recipe Information:
| Item | Details |
| Category | Breakfast / Appetizers |
| Time Required | 30 minutes |
| Difficulty Level | Medium |
| Servings | 4 |
| Egg Type | Whole eggs |
Ingredients:
- 4 eggs
- 1 cup spinach, chopped
- Tart shells
- Cheese, salt, pepper
Step-by-Step Preparation:
- Preheat oven
- Fill tart shells with spinach
- Add whisked eggs and cheese
- Bake until set
- Cool slightly and serve
Expert Tips:
- Use fresh spinach
- Do not overfill shells
- Bake evenly
- Serve warm
Health Benefits:
- Iron Rich: From spinach
- High Protein: Eggs support energy
- Balanced Meal: Veggies and protein
- Great for immunity
Serving Ideas:
- Serve with salads
- Pair with soup
- Ideal for brunch
- Pack for lunch
Conclusion:
Egg and Spinach Tartlets are nutritious, flavorful, and visually appealing. They make a perfect balance of health and indulgence in every bite.