This Crispy Quinoa Egg Salad combines protein-packed eggs with crunchy quinoa for texture, nutrition, and flavor.
Perfect for a light, modern salad for meal prep or quick lunches.
Using boiled eggs and toasted quinoa, it comes together in just 10 minutes.
Why Crispy Quinoa Egg Salad is a Great Choice:
- Ready in 10 minutes
- High protein and fiber
- Crunchy and satisfying
- Light and nutrient-dense
- Ideal for meal prep
- Perfect as a snack or light lunch
Crispy Quinoa Egg Salad Recipe Information:
| Item | Details |
| Category | Appetizers / Healthy / Salads |
| Time Required | 10 minutes |
| Difficulty Level | Easy |
| Servings | 2 to 3 |
| Egg Type | Boiled eggs |
Ingredients:
- 4 boiled eggs, peeled and chopped
- ½ cup cooked quinoa, lightly toasted
- 1–2 tsp olive oil
- 2 tbsp chopped cucumber or bell pepper
- Salt and black pepper
- Optional: herbs like parsley or chives
Step-by-Step Preparation:
- Toast quinoa lightly.
- Chop eggs.
- Combine eggs, quinoa, and vegetables.
- Drizzle olive oil, season, and toss gently.
- Serve immediately or chilled.
Expert Tips for Crispy Quinoa Egg Salad:
- Keep quinoa crunchy.
- Toss gently to avoid breaking eggs.
- Add fresh herbs for flavor.
Health Benefits:
| Benefits | Description |
| High Protein | Eggs provide complete protein |
| High Fiber | Quinoa aids digestion |
| Healthy Fats | Olive oil supports heart health |
| Low-Carb | Light yet filling |
Serving Ideas:
- Standalone salad
- Pair with grilled vegetables
- Use as wrap filling
- Protein snack
Conclusion:
Crispy Quinoa Egg Salad is crunchy, protein-rich, and nutritious. Its mix of texture and flavor makes it ideal for quick, healthy meals. Provides complete protein, fiber, and essential nutrients in every bite.